Tuscan Chicken
A Weight Watchers version of this creamy Italian chicken dish.
Servings: 4
Ingredients
- 2 boneless skinless chicken breasts (about 500 g.)
- 1 cup plain fat-free Greek yogurt
- 1 cup cherry tomatoes halved, 240 g.
- 1 cup spinach 30 g.
- 2 tbsp grated Parmesan cheese
- 1 teaspoon olive oil
- 1 teaspoon Provençal herbs
- 3 cloves garlic
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt, pepper, garlic, and Provençal herbs.
- Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 3 minutes per side or until golden brown. Remove the chicken breasts from the skillet and set aside.
- Add the cherry tomatoes and spinach to the skillet and cook for 5 minutes, or until the spinach is wilted.
- Return the chicken breasts to the skillet and cook for 10 minutes, or until cooked through. Remove from the heat and stir in the yogurt and Parmesan cheese. Serve immediately.
Notes
This is a 1-point WW dish.
Nutrition
Serving: 208g | Calories: 185kcal | Carbohydrates: 5.2g | Protein: 29g | Fat: 4.3g | Saturated Fat: 1.1g | Cholesterol: 77mg | Sodium: 605mg | Potassium: 371mg | Fiber: 0.9g | Sugar: 2.9g | Calcium: 93mg | Iron: 1.1mg