Preheat oven to 375F, line a baking sheet with parchment paper.

Cut your onion up into rings, to make one ring you need two pieces of onion and one has to easily fit inside the other. Cut each cheese string into 4 long pieces.

Place your smaller ring inside your large one and then use 2 pieces of your cheese string and wrap between the two rings.

Whisk your egg in a small bowl, and place your flour and bread crumbs onto separate plates.

Very carefully dip your onion ring into your flour, then your egg and them roll in your crumbs. This can be a little tricky and you might have the odd ring fall apart, just do your best to put back together again..

Place on baking sheet and bake in oven for 12 minutes, turn oven and bake another 8 minutes.

The egg, flour and crumbs should be enough to cover 6-8 rings depending on size.

I am not including nutritional info as it really depends what cheese strings you use, and the flour won't all be used nor will the egg.. If your cheese strings are 2 SP each then each onion ring will be 2 SP if your cheese strings are 1 SP each then your rings will be 1 SP each, best served warm.