22 Simple Ground Turkey Meal Prep Ideas
2-4PP, 4SP blue, green & purple/per 1 cup serving *Note swap out the white pasta for whole wheat and it will be 2SP on purple
Servings: 12
Ingredients
- 1 lb fat free ground turkey weighed raw
- 2.5 Tbsp taco seasoning
- 2 cups of cooked rotini style pasta I weighed pasta uncooked and picture below for my nutritional numbers, the 2 cups uncooked was 17SP
- 1 cup diced peppers I used green & yellow
- 1/2 cup diced red onion
- 1 cup grape tomatoes cut in half
- 2 cups shredded iceberg lettuce
- 1 cup reduced fat shredded cheese I used a 3 cheese blend
- 1/2 cup calorie wise catalina dressing or french dressing
- 1 tsp taco seasoning
- 4 taco shells crushed
Instructions
- Cook and drain your pasta and rinse under cold water.
- Brown your ground turkey and stir in the 2.5 Tbsp taco seasoning, drain and add to a bowl
- Add your pasta, peppers, onion, tomatoes, lettuce, cheese, 1 tsp taco seasoning and dressing, stir well. Once you are ready to serve stir in your crushed taco shells *these are best added only when ready to serve as they will go soggy after a while.
- Store salad in the fridge, makes 12- 1 cup servings
Notes
Personal Points- 2-4 depending on your 0PP foods
Freestyle smart points- (Blue & purple) 4 using WW recipe builder *swap out white pasta for whole wheat and recipe is 2SP on purple
Smart Points- (green) 4 using SP calculator
Point Plus- 4 using PP calculator
Nutritional info.. Per serving (1 cup) Calories 171...Fat 3.7g...Sat fat 1.5g...Carbs 18.8g...Fiber 2.7g...Sugar 4.1g..Protein 14.4g using My Fitness Pal *Note, these numbers incl all ingredients so if entering into a WW calculator you may get a different point value