21 Fast Salad Meal Prep Ideas
2P per serving
Servings: 8
Ingredients
- 2 cups penne *weighed dry *
- 1.5 cups cooked shredded chicken
- 2 cups fresh broccoli
- 1 cup diced celery
- 1/2 cup diced red onion
- 1/3 cup sliced almonds
- 1/3 cup 0% plain greek yogurt
- 1/3 cup fat free sour cream
- 1/4 cup light mayonnaise
- 2 Tbsp dijon mustard
- 1 Tbsp Italian seasoning
- Dash of salt & pepper
Instructions
- Cook the pasta according to the package, you can also use a rotini or macaroni noodle if you prefer. Drain and rinse under cold water.
- Cut the broccoli, dice the celery and red onion. Add the veggies, shredded chicken and sliced almonds to the cooled pasta.
- In a small bowl mix the yogurt, sour cream, mayonnaise and mustard. Add in the seasoning, salt/pepper and stir well.
- Gently fold the yogurt mixture into the pasta. Chill in the fridge at least 30 minutes before serving. Makes 8- 1 cup servings
Notes
Points- 2
Personal Points- 2-4 depending on your 0PP foods
Smart Points- Blue & Green- 4 using WW recipe builder
Smart Points- Purple- 2 using WW recipe builder *when using whole wheat pasta
Points Plus- 4 using PP calculator
Nutritional info per serving.. Calories 171...Fat 5.4g...Sat fat 0.7g...Carbs 22.1g...Fiber 2g...Sugar 2.2g...Protein 8.2g using My Fitness Pal *Note- this includes all ingredients, even 0SP foods.