In a frying pan brown your ground beef, drain.

Cook your back bacon in a pan for 2 minutes turning over once, you can also brown your chicken sausages, they are pre-cooked but I still like to brown them for a few minutes in pan.

Turn your crock pot on to high.

Add in your diced tomatoes, tomato paste, tomato sauce, diced peppers and diced onion. Mix well.

Cut up your chicken sausages and bacon into small pieces. Add to your crock pot along with your cooked ground beef.

Stir in your chili powder, crushed red pepper flakes, oregano, salt & pepper and franks sauce.

Cook on high for 2 hours then turn to warm. Serve when ready.

Makes 9- 1.5 cup serving. 5 smart points per serving (5PP) Store in fridge for a few days, chili will freeze well.

Nutritional info per serving (not including peppers/onion) Calories 192...Fat 6.2g...Sat fat 1.9g...Carbs 10.4g...Fiber 2.7g...Sugars 5.3g....Protein 23.2g

*optional to top with little shredded cheese and bacon crumble, add 1 point for this.