25 Must-Try Lion's Mane Mushroom Recipes
Enjoy this mushroom stew with any type of mushroom, especially lion's mane mushrooms.
Servings: 4
Ingredients
- 1/2 cup Soy Chunks
- 1 tbsp Olive Oil
- 1 medium onion
- 1 medium parsnip
- 2 small carrots
- 1 scallion chopped
- 2 cloves garlic chopped
- 1/2 lb lion's mane mushrooms
- 1/2 lb white or brown button mushrooms
- 1 tbsp spice mix (paprika, cumin, coriander seeds, sea salt)
- 1/2 tsp ground black pepper
- 1 cup tomato sauce
- chili peppers optional to taste
Instructions
- Re-hydrate soy chunks: Soak soy chunks in hot water for approximately 10 minutes. Once they have softened, drain and rinse with cold water; gently squeeze out excess liquid. Reserve.
- Heat olive oil in a large pot over medium-high flame. Once hot, sauté the onion for 3 to 4 minutes, until tender and translucent.
- hen, sauté the parsnip and carrots for 3 to 4 minutes more, until they are just tender. Add scallion, garlic, and mushrooms and continue cooking for 2 minutes more, stirring periodically.
- Add the other ingredients, including the prepared soy chunks and 1 cup of water; bring it to a simmer. Let your stew simmer, partially covered, for 35 to 40 minutes, until the sauce has slightly thickened and all ingredients are thoroughly cooked.
- Garnish with chopped scallions and chili peppers, if desired, and serve hot. Bon appétit!
Notes
- Makes 4 servings
- 2 WW points per serving
Nutrition
Serving: 301g | Calories: 232kcal | Carbohydrates: 33.7g | Protein: 16.9g | Fat: 4.5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2.7g | Sodium: 957mg | Potassium: 1190mg | Fiber: 10.3g | Sugar: 13.6g | Vitamin A: 4841IU | Calcium: 84mg | Iron: 4.2mg