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–+ servings
Crispy air fryer chicken cutlets garnished with fresh herbs and lemon slices.
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5 from 1 vote

Air Fryer Chicken Cutlets

A healthy, air fried version of a breaded Italian classic.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Italian
Keyword: Air Fryer Chicken Cutlets
Servings: 4

Ingredients

  • 600 g. chicken breasts boneless and skinless
  • 2 egg whites
  • ½ cup Italian breadcrumbs 50 g.
  • Salt and pepper to taste

Instructions

  • Preheat the air fryer to 200 degrees C. In a shallow bowl, whisk the egg whites with salt and pepper.
  • In another shallow bowl, combine the breadcrumbs.
  • Dip each chicken breast in the egg whites, then in the breadcrumbs, making sure to coat it well.
  • Place the chicken breasts in the air fryer and cook for 10-12 minutes, or until golden brown and cooked through. Enjoy!

Notes

Each serving is 1 Weight Watchers point.

Nutrition

Serving: 179g | Calories: 280kcal | Carbohydrates: 8.9g | Protein: 49g | Fat: 5.4g | Sodium: 396mg | Potassium: 28mg | Fiber: 0.4g | Sugar: 1g | Calcium: 1.5mg