25 Deliciously Simple 500 Calorie Meals

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5 ww points, 5-9PP, 5SP blue & purple, 9SP green per serving

Prep Time15

Cook Time45

Total Time1

Course: Breakfast

Servings:

Author: Drizzle

1 lb fat free ground turkey
Dash of salt & pepper
2 tsp sage
1 tsp oregano
3 cups frozen hash browns *to compare my brand you can see my product reviews week 1
6 slices center cut bacon cooked, drained and crumbled
3/4 cup reduced fat shredded cheese I used a 3 cheese blend
10 eggs
1/2 cup milk *I used 1%
Diced green onions *optional

Preheat the oven to 350F and spray a 9x13 casserole dish with some nonstick cooking spray.
In a pan on the stove, cook the ground turkey, and add in the salt, pepper, sage, and oregano. You can cook the bacon at the same time in a different pan if you haven't already done so. Drain the turkey and place it in a large mixing bowl.
Add in the frozen hash browns and crumbled bacon and mix well.
Place the turkey and potato mixture into your casserole dish. Sprinkle the shredded cheese on top.
In a bowl or Pyrex measuring cup, whisk the eggs and milk together. Add in a dash of salt and pepper. Pour the eggs over the turkey and potato mixture. Top with diced green onion and I added a pinch of dried oregano on top.
Bake in the oven for about 45 minutes. Let the casserole cool for 5 minutes then cut into 6 equal servings. Each serving weighs 8-9oz. Enjoy!

5 ww points

Personal Points- 5-9 depending on your 0PP foods

Freestyle SP- (blue & purple) 5 using WW recipe builder

Smart Points- (green) 9 using SP calculator

Points Plus- 9 using PP calculator