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1 from 2 votes

26 Delicious High Protein Low Calorie Meals

0-2 personal points, 0SP blue & purple
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Main meals
Servings: 12
Author: Drizzle

Ingredients

  • 2 lbs raw 99% fat-free ground chicken
  • 1 can 28oz diced tomatoes
  • 1 can 5.5oz tomato paste
  • 2 cups chicken broth
  • 1 diced red pepper
  • 1 diced green pepper
  • 1 diced yellow pepper
  • 1 diced red onion
  • 1 cup frozen corn
  • 2 cloves fresh diced garlic
  • 1 tsp red chili flakes
  • 1 tsp cumin
  • 2 tsp oregano
  • 2 bay leaves
  • 1 Tbsp chili powder feel free to add more to taste
  • 1/2 tsp cayenne pepper
  • 1/4 cup franks hot sauce

Instructions

  • Brown your ground chicken in a large pan on the stove.
  • Place all ingredients in crockpot and cook on high for 4 hours or low 7-8 hours, stirring a few times if possible.
  • Makes 12- 1 cup servings, will freeze well.

Notes

Personal points- 0-2 depending on your 0PP foods 
SP Freestyle- (blue & purple) 0 using the WW recipe builder
Smart points- (green) 2 using SP calculator
Points plus- 3 using PP calculator
Nutritional info per serving, calories.. 119... Fat 0.9g...Sat fat 0g...Carbs 6.4g...Fiber 1.3g... Sugar 2.9g...Protein 19.4g using My Fitness Pal