25 Vibrant Enoki Mushroom Recipes
This is my favorite mushroom stew and can be made with any kind of mushroom. It's a perfect recipe to test your Enoki skills out with.
Servings: 4
Ingredients
- 1/2 cup Soy Chunks
- 1 tbsp Olive Oil
- 1 medium onion
- 1 medium parsnip
- 2 small carrots
- 1 scallion chopped
- 2 cloves garlic chopped
- 1/2 lb oyster mushrooms
- 1/2 lb enoki mushrooms
- 1 tbsp spice mix (paprika, cumin, coriander seeds, sea salt)
- 1/2 tsp ground black pepper
- 1 cup tomato sauce
- chili peppers optional to taste
Instructions
- Re-hydrate soy chunks: Soak soy chunks in hot water for approximately 10 minutes. Once they have softened, drain and rinse with cold water; gently squeeze out excess liquid. Reserve.
- Heat olive oil in a large pot over medium-high flame. Once hot, sauté the onion for 3 to 4 minutes, until tender and translucent.
- Then, sauté the parsnip and carrots for 3 to 4 minutes more, until they are just tender. Add scallion, garlic, and mushrooms and continue cooking for 2 minutes more, stirring periodically.
- Add the other ingredients, including the prepared soy chunks and 1 cup of water; bring it to a simmer. Let your stew simmer, partially covered, for 35 to 40 minutes, until the sauce has slightly thickened and all ingredients are thoroughly cooked.
- Garnish with chopped scallions and chili peppers, if desired, and serve hot. Bon appétit!
Notes
- Makes 4 servings
- 2 WW points per serving
Nutrition
Serving: 301g | Calories: 187kcal | Carbohydrates: 30g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 327mg | Potassium: 953mg | Fiber: 10g | Sugar: 9g | Vitamin A: 4564IU | Vitamin C: 16mg | Calcium: 141mg | Iron: 5mg