Easy Air Fryer Meatloaf
Looking for the best air fryer meatloaf recipe? This one has it all: lean ground beef, onions, garlic, BBQ sauce, and more! Only 5 WW points.
Servings: 8
Equipment
- 1 Air fryer
Ingredients
- 1 lb lean ground beef
- ⅓ cup seasoned bread crumbs
- ¼ cup onion finely diced
- 2 tbsp milk
- 2 tbsp ketchup
- ½ tbsp Worcestershire sauce
- 2 tbsp parmesan cheese grated
- 1 tbsp fresh parsley chopped
- 1 clove garlic minced
- 1 egg yolk
- ½ tsp Italian seasoning
- ½ tsp Adobo All Purpose Spice
- ½ cup BBQ sauce
Instructions
- Preheat the air fryer to 350°F.
- Use a large mixing bowl to combine all the meatloaf ingredients before mixing.
- You can mix it in a few different ways such as manually with your hands, with a potato masher and fork, or if you really don’t like touching the meat, you can use your stand mixer with the cookie dough attachment.
- Mold the meat into the meatloaf shape.
- Grab a medium sized sheet of foil and set the molded meatloaf in the center.
- Cook in the air fryer for 25 minutes until the internal temperature reaches 165°F.
- Let it rest for 10 minutes before glazing with your favorite BBQ sauce.
Nutrition
Serving: 98g | Calories: 158kcal | Carbohydrates: 13g | Protein: 14g | Fat: 5.6g | Saturated Fat: 2.3g | Cholesterol: 75mg | Sodium: 347mg | Potassium: 240mg | Fiber: 0.4g | Sugar: 5.1g | Calcium: 35mg | Iron: 1.7mg