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white chicken chili in a white bowl
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4.14 from 59 votes

Weight Watchers White Chicken Chili

Prep Time15 minutes
Cook Time1 hour
Course: dinner
Cuisine: American
Keyword: weight watchers white chicken chili
Servings: 4
Author: Drizzlemeskinny

Ingredients

  • 1 chopped white onion, (about 100g).
  • 1 chopped garlic clove
  • 2 chopped green chilies, (about 30g).
  • 1 tbsp olive oil
  • 3 medium boneless, skinless chicken breast, cooked and shredded
  • 1-2 cans white beans (or about 400 grams of beans if you are making your own)
  • 2 cups reduced-sodium chicken broth
  • 1 cup fat free skim milk
  • 1 tsp cumin
  • 1/2 tsp dried oregano
  • 1 tsp ground coriander
  • 1/4 tsp ground black pepper
  • salt to taste

Instructions

  • Cook and shred chicken breasts and set aside
  • In a large pan, sauté the onion, garlic, green chilies, cumin, oregano, coriander, and black pepper in olive oil until they're soft.
  • Add the cooked shredded chicken, white beans, chicken broth, skim milk. Stir occasionally.
  • Cook over low heat for 20-30 minutes, stirring occasionally, until the soup is hot and thick. Add salt to taste. Serve hot and enjoy.

Notes

  1. Makes 4 generous servings
  2. 2 ww point per serving

Nutrition

Serving: 434g | Calories: 291kcal | Carbohydrates: 28g | Protein: 37g | Fat: 3g | Saturated Fat: 0.6g | Cholesterol: 67mg | Sodium: 747mg | Potassium: 929mg | Fiber: 5.5g | Sugar: 4g | Calcium: 187mg | Iron: 4.5mg