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Finished Vegan Chicken and Dumplings in Black Bowl
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5 from 1 vote

Vegan Chicken and Dumplings

Servings: 4 people

Ingredients

Vegan Chicken

  • 1 cup soy curls
  • 1 tbsp poultry mix For a homemade poultry seasoning mix, combine 1/4 tsp of dried ground sage, 1/2 tsp of dried ground coriander seeds, 1/4 tsp of ground cumin seeds, 1/2 tsp of dried ground marjoram, 1/4 tsp of ground black pepper, 1/2 tsp of dried ground bay leaf, and a pinch of grated nutmeg.

Chicken Soup:

  • 1 tbsp olive oil
  • 1 scallion chopped
  • 2 carrots peeled and chopped
  • 1/2 celery root peeled and chopped
  • 1 tbsp all purpose flour
  • 4-5 garlic leaves chopped optional
  • 1/4 cup vegan heavy cream
  • 1 sprig rosemary optional
  • salt and pepper to taste
  • 1 tbsp fresh parsley chopped

Dumplings

  • 1 cup semolina flour
  • 2 tbsp all purpose flour
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • ground peppercorns to taste
  • 1/4 tsp turmeric powder
  • 2 tbsp olive oil
  • 1 cup water

Instructions

  • Rehydrate soy curls: Let the soy curls sit for about 10 minutes in hot water; drain the soy curls and rub the poultry spice mix onto them.
  • In a large pot, heat the olive oil over medium flame. Once hot sauté spring onion, carrots, and celery for about 5 minutes, until the vegetables have softened.
  • Add the flour and stir into the vegetables. Slowly pour in 4 cups of water, wild garlic, vegan heavy cream, rosemary, and parsley; bring to a rolling boil, and then immediately lower the heat.
  • Let the soup simmer for about 10 minutes. Taste, and then, add salt and pepper.
  • In the meantime, prepare the Vegan Dumpling Dough. In a large bowl, stir together the semolina flour, all-purpose flour, baking powder, salt, pepper, and turmeric powder. Pour in the olive oil and water.
  • Stir until everything is well incorporated. Next, scoop the dough using an ice-cream maker (or a tablespoon) and gently drop them into the simmering soup.
  • Let your soup simmer, covered for 15 to 20 minutes, until all dumplings are thoroughly cooked.
  • Garnish your soup with parsley and serve hot. Bon appétit!

Notes

  • You can use store bought poultry mix instead of homemade. If you want to use homemade here's a quick mixture to use:
  • For a homemade poultry seasoning mix, combine 1/4 tsp of dried ground sage, 1/2 tsp of dried ground coriander seeds, 1/4 tsp of ground cumin seeds, 1/2 tsp of dried ground marjoram, 1/4 tsp of ground black pepper, 1/2 tsp of dried ground bay leaf, and a pinch of grated nutmeg.
  • 9 ww points per serving (worth every point!)
  • Serves 4

Nutrition

Serving: 417g | Calories: 460kcal | Carbohydrates: 46.3g | Protein: 39.4g | Saturated Fat: 14.9g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 8g | Sodium: 443mg | Potassium: 313mg | Fiber: 5.8g | Sugar: 3g | Vitamin C: 5.7mg | Calcium: 143mg | Iron: 7.5mg