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Eating great taco soup
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3.24 from 13 votes

Weight Watchers Taco Soup

Prep Time5 minutes
Cook Time25 minutes
Servings: 4

Ingredients

  • 1 Can Crushed tomatoes
  • 1 lb Ground beef
  • 1 can Black Beans
  • 2 Whole tomatoes
  • 1 Medium onion
  • 1 Ear of corn
  • 1 tsp Paprika
  • 1 tsp Taco seasoning
  • 2 cubes Beef/ chicken stock
  • 2 cups water
  • 2 Garlic cloves
  • 1 minced spring onion

Instructions

  • Dice the tomato and onion and heat a large frypan over a medium-high heat
  • Add a drizzle of your preferred cooking oil and add the onion. Cook, occasionally stirring, until starting to brown. Add the beef and cook for 2 minutes, stirring just enough to brown evenly.
  • Add beans and spices, and stir to combine.
  • Add corn and tinned tomatoes and return to low heat.
  • Add the stock cubes, mix in 2 cups water, bring everything to a simmer, and cook for 15-20 minutes until the soup thickens. Stir through the fresh tomatoes and cook for a minute more.
  • Serve in bowls with sour cream, cheese, fresh tomatoes, and spring onion on top.

Nutrition

Serving: 4g | Calories: 400kcal | Carbohydrates: 25g | Protein: 26.5g | Fat: 22.25g | Saturated Fat: 8.5g | Cholesterol: 80.52mg | Sodium: 425mg | Potassium: 812mg | Fiber: 5.75g | Sugar: 7g | Calcium: 55mg