Baked bruschetta chicken
3P, 2SP blue/purple, 6SP green
Servings: 4
Ingredients
- 4 boneless skinless chicken breast
- 4 slices light mozzarella cheese
- 1 cup roma tomatoes, chopped
- 2 garlic cloves, minced
- 1/4 cup red onion, diced
- 1/4 cup green onion, diced
- 1/3 cup fresh basil, chopped
- 1 tbsp balsamic vinegar
- Dash Salt & pepper
For the chicken rub
- 2 garlic cloves, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp onion salt
- 1 tbsp olive oil
- 1/2 tbsp balsamic vinegar
Instructions
- Preheat oven to 425F, spray a baking dish with some cooking spray.
- Mix all of the rub ingredients together except for the oil and vinegar. Mix the 1 tbsp olive oil with 1/2 tbsp balsamic vinegar together in a small dish.
- Brush the oil and balsamic mixture onto the chicken, then use the rub and coat the chicken breast as best you can.
- Bake in the oven for 25 minutes. While chicken is baking you can make up the bruschetta. Mix together the tomatoes, garlic, red onion, green onion, fresh basil, salt & pepper and balsamic vinegar.
- Remove chicken from the oven and place one slice of mozzarella on each piece, then scatter the bruschetta topping evenly over the 4 chicken breasts. Return to the oven for 5-7 minutes to let the cheese melt.
- Serve immediately, store leftovers in the fridge.
Notes
Points- 3
Personal Points- 2-6 depending on your 0PP foods
Smart points- blue & purple- 2 using WW recipe builder
Smart points- green- 6 using WW recipe builder
Points plus- 6 using PP calculator
Nutritional info per serving *based on a cooked 5oz chicken breast - Calories 258...Fat 9.4g...sat fat 2.7g...Carbs 3.9g...Fiber 1g...Sugar 2.2g...Protein 39.7g *note- these numbers include all ingredients, even 0SP foods