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Greek turkey burgers with tzatziki sauce

2P, 2SP blue & purple, 3SP green
Course Main Course
Keyword burger, feta, greek turkey burgers, grilling, hamburger, myww, tzatziki sauce
Prep Time 10 minutes
25 minutes
Servings 4

Ingredients

  • 1 lb ground turkey
  • ¾ cup chopped spinach
  • 2 garlic cloves, minced
  • ¼ cup red onion, finely diced
  • cup light crumbled feta
  • ½ lemon, squeezed
  • 1 teaspoon fresh lemon zest
  • 1 teaspoon dried oregano
  • ½ teaspoon salt & pepper (½ of each)

Tzatziki sauce

  • 1 cup 0% plain greek yogurt
  • ½ cup grated english cucumber *see instructions
  • 1 garlic clove, minced
  • 3 tablespoon fresh lemon juice
  • 1 tablespoon fresh lemon zest
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon red wine vinegar
  • ¼ teaspoon pepper

Instructions

  • In a bowl mix all of the burger ingredients together, shape them into 4 equal size burger patties.
  • Grill on the bbq over med-high heat for 15-20 minutes. These can also be pan-fried, over medium heat and they can also be cooked in the air fryer, I'd recommend 350F and check them at the 12-15 minute mark, be sure to flip them halfway.

For the tzatziki sauce

  • Cut the cucumber lengthwise in half and scoop out the middle seed area, then use the grater.
  • Add a pinch of salt to ½ cup grated cucumber and let sit for 10 minutes, then squeeze out any excess water, use a cloth to help get the water out.
  • Mix all of the tzatziki ingredients together and let chill in the fridge for one hour.

Notes

Points- 2
Personal Points- 2-3 depending on your 0PP foods 
Smart points- blue & purple- 2 using WW recipe builder
Smart points- green- 3 using WW recipe builder
Points plus- 4 using PP calculator
Nutritional info (for 1 burger) Calories... 173...Fat 4.2g...Sat fat 1.2g...Carbs 2.4g...Fiber 0.6g...Sugar 0.6g...Protein 29.2g.. using My Fitness Pal *note- these numbers include all ingredients, even 0SP foods 
Tzatziki sauce- makes 10 servings approx- 2 tablespoon each serving.. 0SP on all programs per serving.. Nutritional info..Calories 14...Fat 0g..Sat fat 0g..Carbs 1g...Fiber 0.1g...Sugar 0.8g... Protein 2.3g