In a bowl mix all of the burger ingredients together, shape them into 4 equal size burger patties.
Grill on the bbq over med-high heat for 15-20 minutes. These can also be pan-fried, over medium heat and they can also be cooked in the air fryer, I'd recommend 350F and check them at the 12-15 minute mark, be sure to flip them halfway.
For the tzatziki sauce
Cut the cucumber lengthwise in half and scoop out the middle seed area, then use the grater.
Add a pinch of salt to ½ cup grated cucumber and let sit for 10 minutes, then squeeze out any excess water, use a cloth to help get the water out.
Mix all of the tzatziki ingredients together and let chill in the fridge for one hour.
Notes
Points- 2Personal Points- 2-3 depending on your 0PP foods Smart points- blue & purple- 2 using WW recipe builderSmart points- green- 3 using WW recipe builderPoints plus- 4 using PP calculatorNutritional info (for 1 burger) Calories... 173...Fat 4.2g...Sat fat 1.2g...Carbs 2.4g...Fiber 0.6g...Sugar 0.6g...Protein 29.2g.. using My Fitness Pal *note- these numbers include all ingredients, even 0SP foods Tzatziki sauce- makes 10 servings approx- 2 tablespoon each serving.. 0SP on all programs per serving.. Nutritional info..Calories 14...Fat 0g..Sat fat 0g..Carbs 1g...Fiber 0.1g...Sugar 0.8g... Protein 2.3g