Chicken lasagna roll ups
2-5PP, 4SP blue, 5SP green, 2SP purple if using whole wheat pasta
Servings: 8
Ingredients
- 8 cooked lasagna noodles
- 12 oz cooked shredded chicken about 3 cups
- 1 3/4 cup light tomato pasta sauce
- 2/3 cup shredded light mozzarella
- 4 Tbsp grated parmesan cheese
- 2 Tbsp bread crumbs
- Dried parsley
Instructions
- Boil and drain the lasagna noodles according to the box instructions.
- Preheat the oven to 350F and spray a casserole dish (I used a 9x13) with nonstick cooking spray.
- Mix the shredded chicken with ¾ cup of the light pasta sauce.
- Lay out the noodles and place about 4 tablespoons of chicken mixture on each noodle, using a knife or the back of the spoon to spread out mixture. Then sprinkle 1 teaspoon of the parmesan cheese on top of mixture and roll the noodle up gently.
- Place the roll up in the casserole dish. Once all 8 rolls are made, pour 1 cup of pasta sauce over the rolls.
- Sprinkle the shredded mozzarella, remaining parmesan, bread crumbs, and parsley on top of the sauce.
- Bake it in the oven for about 25 minutes. Let cool slightly before serving.
Notes
5 points per roll up based on the WW app recipe creator.
If you’re using an older version of WW, check out these points below.
Personal Points- 2-5 depending on your 0PP foods
SP Blue- 4 using WW recipe builder
SP Green- 5 using WW recipe builder
SP purple- 2 *if using whole wheat pasta, using WW recipe builder
PP per serving- 5 using points plus calculator
Nutrition
Serving: 1roll | Calories: 197kcal | Carbohydrates: 27g | Protein: 14g | Fat: 4g | Saturated Fat: 1.4g | Sodium: 386mg | Fiber: 1.9g | Sugar: 5g