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healthy Alfredo pizza

7-9PP, 9SP for the whole pizza on blue & purple, 7SP (green) for 1/2
Prep Time12 minutes
Cook Time15 minutes
Total Time27 minutes
Course: Main meals
Servings: 1
Author: Drizzle

Ingredients

  • FOR THE DOUGH
  • 1/2 cup self raising flour see picture
  • 1/2 cup non fat plain greek yogurt
  • FOR THE ALFREDO
  • 1 tsp light butter melted
  • 2 Tbsp skim milk
  • 1/4 tsp garlic powder
  • 1 Tbsp finely grated parmesan cheese
  • Dash salt & pepper
  • 3 Tbsp non fat plain greek yogurt
  • PIZZA TOPPINGS
  • 4 oz cooked shredded chicken if doing freestyle you can add more
  • Fresh spinach I used baby spinach
  • 1/4 cup 16g shredded asiago cheese (the brand I used was 2SP)
  • Sprinkle of Italian seasoning optional

Instructions

  • Preheat the oven to 375F.
  • Make the pizza dough by mixing the ½ cup of self rising flour with ½ cup of yogurt. Sprinkle a little flour on a flat surface and knead the dough for 2 minutes.
  • Roll out the dough on a sprayed piece of parchment paper. I made my crust more on the thin side for this pizza, but you can roll it to however thick you like. Pre-bake the dough in the oven for 12 minutes.
  • While the pizza dough is baking, make the alfredo sauce. Melt the 1 teaspoon butter in the microwave. Stir in the milk and the garlic powder. Return it to the microwave, and heat for 30 seconds. Then stir in the parmesan cheese, salt, pepper, and whisk in the yogurt. It should give you a creamy sauce.
  • Spread the sauce over the pre-baked pizza dough leaving the edges clear.
  • Top with the spinach, shredded chicken, asiago cheese, and seasoning.
  • Bake it in the oven for approx 14-16 minutes.
  • Serve immediately. I cut mine into 6 pieces, but you can make it as many as you like!

Notes

2 points per serving based on the WW app recipe creator (based on 6 servings).  
If you’re using an older version of WW, check out these points below. 
7-9 personal points depending on your 0PP foods. 
WW freestyle Blue and Purple- the whole pizza is 9 SP 
Green - ½ of the pizza is 7SP

Nutrition

Serving: 1serving | Calories: 91kcal | Carbohydrates: 9g | Protein: 9g | Fat: 2g | Saturated Fat: 0.68g | Sodium: 244mg | Fiber: 0.46g | Sugar: 1.14g