Freestyle SP (blue, green & purple) -5 old PP- 5 per 3 oz serving
Course Main meals
Prep Time 5 minutesminutes
Cook Time 6 hourshours
Total Time 6 hourshours5 minutesminutes
Servings 10
Author Drizzle
Ingredients
3.5-4poundpork shoulder
1tablespoonolive oil
½tablespoondried oregano
½tablespooncumin
½tablespoonthyme
1teaspoonchili powder
1teaspoononion powder
Dash of salt & pepper
2garlic clovesdiced
½cupfresh squeezed orange juiceabout 2 oranges
Instructions
Turn your slow cooker to high
In a small bowl mix together your oregano, cumin, thyme, chili powder and onion powder.
Brush your pork shoulder with the oil, sprinkle salt & pepper onto pork and then rub on your seasoning mixture so it covers all areas of pork.
Place pork in your slow cooker fat cap facing up (you don't need to trim of the fat it will fall off when your pork is cooked)
Add in diced garlic and fresh squeezed orange juice, cook on high for 5-6 hours, or low for 8-10 hours.
Remove pork shoulder from slow cooker, remove fat and then shred the pork using a fork. Place shredded pork back into the slow cooker and mix with the liquid that is in the slow cooker.
Pork is ready to be served, will yield about 10- 3 oz servings.
You can use small tortillas to make wraps, add a little cheese, ranch or aioli and some fresh cilantro, or use pork to top rice, nachos or whatever you wish. The pork will freeze well.
Notes
Freestyle SP- 5 using WW App Smart Points- 5 using WW App Points Plus- 5 using PP calculator Nutritional info per 3 oz cooked pork .. Calories 200...Fat 14g..Sat fat 4g...Carbs 0g...Fiber 0g...Sugars 0g...Protein 20g