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4.29 from 7 votes

banana pecan muffins

3PP, 3 SP blue, green & purple
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 12
Author: Drizzle

Ingredients

  • 2 eggs
  • 2 medium mashed bananas
  • 1/2 cup milk *I used 1%
  • 1/3 cup unsweetened applesauce
  • 4 Tbsp pure maple syrup
  • 1 tsp vanilla
  • 1.5 cups flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp all spice
  • 1/4 cup chopped pecans

Instructions

  • Preheat the oven to 350F and spray a 12 hole regular size muffin tin with some nonstick cooking spray.
  • In a bowl, whisk the eggs and add in the milk, mashed banana, applesauce, and 2.5 tablespoons of maple syrup. Leave the other 1.5 tablespoons of maple syrup aside for the topping).
  • Mix in the all purpose flour, baking powder, cinnamon, and allspice.
  • Pour batter into the muffin tin, sprinkle the chopped pecans evenly over the 12 muffins, then drizzle the remaining syrup over them using a small spoon.
  • Bake the muffins in the oven for 20 minutes, or until muffins are baked through.
  • Let them cool then, using a knife, scrape around the edges to remove the muffins.

Notes

3 points per muffin based on the WW app recipe creator.  
If you’re using an older version of WW, check out these points below. 
Personal Points- 3 using WW recipe builder 
Freestyle SP- (blue & purple) 3 using WW recipe builder
Smart Points- (green) 3 using SP calculator
Points Plus- 3 using PP calculator

Nutrition

Serving: 1muffin | Calories: 129kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Saturated Fat: 0.52g | Sodium: 69mg | Fiber: 1.43g | Sugar: 8.24g