Chicken Parmesan Pasta
3-7PP, 5SP blue & purple,7SP green/7PP per 1 cup serving *Use whole wheat pasta and points for purple will be 3SP
Servings: 6
Ingredients
- 1 lb ground chicken weighed raw
- 2 tsp italian seasoning
- Salt & pepper
- 2 garlic cloves diced
- 2 cups pasta sauce I used my zero point veggie pasta sauce
- 2 cups water
- 3 cups of pasta Included picture of my brand, SP for pasta was 24 to compare
- 1/3 cup grated parmesan
- 1/2 cup reduced fat shredded mozzarella
Instructions
- In a large frying pan or skillet, cook the ground chicken and add in a dash of salt, pepper and 1 teaspoon of Italian seasoning. Remove the chicken from the pan once it is fully cooked.
- Spray a little bit of cooking spray into the pan and add the diced garlic. Let the garlic cook for a few minutes then add in the tomato sauce and water. Bring the sauce to a boil and then turn down to medium-low (you want it to simmer).
- Add in the pasta and chicken and let cook for about 20 minutes or until pasta is cooked to your liking.
- Stir in the parmesan cheese, 1 teaspoon of Italian seasoning, and ¼ cup of the reduced-fat mozzarella.
- Turn off the heat, top it with the remaining mozzarella and serve.
Notes
Personal Points- 3-7 depending on your 0PP foods
Freestyle SP- (blue & purple) 5 using WW recipe builder *Substitute whole wheat pasta and points for purple is 3SP
Smart Points- (green) 7 using SP calculator
Points Plus- 7 using PP calculator
5 points per serving based on the WW app recipe creator. 4 points per serving if you use the zero point veggie pasta sauce.
Nutrition
Serving: 1serving | Calories: 289kcal | Carbohydrates: 27g | Protein: 23g | Fat: 11g | Saturated Fat: 3.5g | Sodium: 481mg | Fiber: 4g | Sugar: 4g