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5 from 1 vote

parmesan chicken fingers

2-5pp, 2 SP blue & purple, 5SP green
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main meals
Servings: 4
Author: Drizzle

Ingredients

  • 24 oz boneless skinless chicken breast I used 4- 6oz breasts
  • 1/2 cup panko crumbs
  • 5 Tbsp parmesan cheese grated
  • 1 Tbsp garlic powder
  • Dash of salt & pepper
  • 1 tsp italian seasoning
  • 2 Tbsp flour
  • 2 eggs

Instructions

  • Preheat the oven to 350F.
  • Cut the chicken into strips. The size really depends on how big or small you like your strips. I wanted 4 servings so I did 16 strips to have 4 servings of 4 chicken strips.
  • In a bowl or ziplock bag, mix together the panko, parmesan, garlic, salt, pepper and Italian seasoning. Place the mixture on a flat surface like a plate, and then put the flour on a separate, similar flat surface. Whisk the 2 eggs together in a bowl.
  • Roll the chicken pieces in flour, then dip in the egg, and then coat in the panko/cheese mixture.
  • Place all the strips on a baking tray. I lined mine with parchment paper. Bake it in the oven for approximately 25 minutes, turning it over a few times while cooking. Enjoy!

Notes

3 points per 4 chicken tenders based on the WW app recipe creator.  
If you’re using an older version of WW, check out these points below. 
Personal Points- 2-5 depending on your 0PP foods 
Freestyle SP- (blue & purple) 2 using WW recipe builder
Smart Points- (green) 5 using SP calculator
Points PLus- 7 using PP calculator

Nutrition

Serving: 4tenders | Calories: 352kcal | Carbohydrates: 9g | Protein: 56g | Fat: 10g | Saturated Fat: 3.44g | Sodium: 533.53mg | Fiber: 0.1g | Sugar: 0.27g