Slow cooker weight watchers chicken taco soup
0-2PP, Zero freestyle points per serving on blue & purple, 2 SP on green
Servings: 12
Ingredients
- 1 lb ground chicken weighed raw
- 3.5 cups chicken broth
- 1.5 cups tomato sauce *I used my zero point veggie tomato sauce recipe linked in opening write up
- 28 oz can diced tomatoes
- 15 oz can black beans
- 1/2 cup diced green bell peppers
- 1/2 cup diced red bell peppers
- 1 cup diced red onion
- 1 cup frozen corn
- 2 garlic cloves diced
- 30 g package taco seasoning *see picture for my brand
- 1 tsp onion powder
- Dash of salt & pepper
Instructions
- Cook the ground chicken in a frying pan on stove and drain. Place crockpot on high and add in the tomato sauce, diced tomatoes and chicken broth.
- Stir in the cooked chicken, diced veggies, garlic and corn.
- Mix in the taco seasoning, onion powder, salt & pepper.
- Let cook on high for 4 hours or low 7-8 hours.
- *Note- Feel free to add in black beans, I am just not a fan of any kind of bean.
- Makes 12- 1 cup servings, the only ingredients with points was my taco seasoning pack which has 3SP total, so 1 serving is zero points, 4 servings would be 1SP
- Soup will freeze well.
Notes
Personal Points- 0-2 depending on your 0PP foods
Freestyle smart points- (blue & purple) 0 using the WW recipe builder
Smart Points- (green) 1 using WW recipe builder
Points PLus- 2 using a PP calculator
Nutritional info per 1 cup serving- Calories.. 101...Fat 0.8g..Sat fat 0g...Carbs 9.4g...Fiber 2g...Sugar 3.2g..Protein 10.7g using My Fitness Pal *Note- this includes all ingredients, old SP/PP were figured out before entering the veggies into the equation