Cream cheese pumpkin dip
3 ww points, 2SP blue, green & purple/1PP per serving
Servings: 5
Ingredients
- 4 oz light cream cheese softened
- 1/2 cup pumpkin puree
- 1/4 cup non fat plain greek yogurt
- 1 Tbsp brown sugar
- 1 tsp pumpkin spice
- 1/2 tsp cinnamon
Instructions
- In a small bowl, mix all ingredients together until well blended. If the cream cheese is straight out of the fridge, it helps to microwave it for about 10 sec - 30 sec before mixing it with the other ingredients, so it blends easier.
- You can serve it immediately or let chill a little in the fridge. Just make sure it’s covered if you’re storing it in the fridge. This recipe makes 5 (¼ cup) servings.
- Use your favorite fruit and/or cookies for dipping.
Notes
Freestyle SP- (blue & purple) 2 using WW recipe builder
Smart Points- (green) 2 using WW recipe builder
Points Plus- 1 using PP calculator 3 points per ¼ cup serving based on the WW app recipe creator.
Smart Points- (green) 2 using WW recipe builder
Points Plus- 1 using PP calculator 3 points per ¼ cup serving based on the WW app recipe creator.
Nutrition
Serving: 0.25cup | Calories: 71kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 2.3g | Sodium: 119mg | Fiber: 0.74g | Sugar: 5g