Chipotle and lime chicken burgers
0-3PP, 0SP blue & purple, 2SP green
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main meals
Keyword: burger, chicken, chipotle, grilling, recipes
Servings: 4
Author: Drizzle
- 1 lb ground chicken *weighed raw
- 1 Tbsp diced jalapeno pepper *If you can find chipotle pepper canned you can use that
- 1 small stock green onion diced
- 1 garlic clove diced
- Juice of 1 lime *about 2 Tbsp
- 2 tsp lime zest
- 1 tsp ground chipotle pepper seasoning *see picture anything similar is fine
- Dash of salt & pepper
In a bowl mix all of the ingredients together, there is no breading in this recipe but they still hold well together, you can add in a little bread crumbs if you wish however it might alter the points.
Form into 4- 4.5-5oz patties
I cooked mine on the barbecue, you can also cook in a frying pan if you wish..if using a barbecue mine took approx 20 minutes, turning a few times.
Store burgers in the fridge, they will freeze well.
Personal Points- 0-3 depending on your 0PP foods
Smart Points- blue & purple- 0 using WW recipe builder
Smart Points- green- 2 using WW recipe builder
Points Plus- 3 using PP calculator
Nutritional info per burger... Calories 125...Fat 2.4g...Sat fat 0g...Carbs 0.8g...Fiber 0g...Sugar 0g...Protein 24.3g using My Fitness Pal