Turkey Sausage Pasta
8-9 WW points 4-7PP, 7SP blue/green, 4SP purple
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Servings: 6
Author: Drizzle
- 4 turkey sausages
- 2 garlic cloves diced
- 14 oz can crushed tomatoes
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp cajun seasoning
- 2 tsp Italian seasoning
- 2.5 cups chicken broth
- 2 oz light cream cheese
- 3 cups penne pasta measured uncooked, about 300g
- 1/4 cup grated or shredded parmesan cheese
Cook the sausages first in a pan over medium heat on the stove with a little cooking spray. Once cooked, slice them up. Slices should be about ¼ - ½ inch thick.
Heat a large pot over medium heat on the stove, add a little cooking spray, the sliced sausages, and the diced garlic, and let it cook for a few minutes.
Add the 14oz can of crushed tomatoes. Then stir in the chicken broth, followed by all seasonings. Bring to a slight boil then reduce heat to a medium-low simmer and add the pasta. Partially cover with a lid and cook until the pasta is cooked (usually about 10 minutes). The sauce should thicken as the pasta is cooking.
Once the pasta is cooked, stir in the cream cheese until it melts and blends in, then stir in the parmesan cheese.
Serve immediately and enjoy!
Personal Points- 4-7 depending on your 0PP foods
Smart points- blue/green- 7 using WW recipe builder
Smart points- purple- 4 using WW recipe builder
Points plus- 6 using PP calculator
8-9 points per serving based on the WW app recipe creator.
Serving: 1cup | Calories: 331kcal | Carbohydrates: 47g | Protein: 18g | Fat: 8g | Saturated Fat: 2.9g | Sodium: 906mg | Fiber: 3.7g | Sugar: 3.2g