Weight Watchers Cabbage Soup
1P, 2SP green, 1SP blue 0SP purple *if using brown rice
Servings: 10
Ingredients
- 1 lb ground turkey weighed raw
- 1 cup diced onion
- 1 cup chopped celery
- 1 cup chopped peppers I used red & green
- 4 cups chopped cabbage
- 3 cloves garlic minced
- 1 can tomato paste- 156ml
- 1 can diced tomatoes- 796ml
- 3.5 cups vegetable broth
- 1 tsp paprika
- 2 tsp italian seasoning
- 1 tsp dried oregano
- 2 Tbsp Worcestershire sauce
- Dash salt/pepper
- 1 cup minute rice- white uncooked
Instructions
- Brown turkey in a frying pan and add to the slow cooker
- Add all the chopped veggies, then seasonings, tomato paste, diced tomatoes and broth.
- Stir well and cook on high 4 hours or low 8 hours.. when you are 25 minutes away from being done add the rice.
- Makes 10 heaping 1 cup servings. This soup will freeze well.
Notes
WW Points- 3 points per cup (or zero per cup if you use brown rice)
Personal Points- 0-2 depending on your 0PP foods
Smart points- green- 2 using WW recipe builder
Smart points- blue- 1 using WW recipe builder
Smart points- purple- 0 using WW recipe builder
Points plus- 2 using PP calculator
Nutritional info per serving.. Calories 91..Fat 0.7g..Sat fat 0.2g...Carbs 11.6g...Fiber 2g...Sugar 4.8g..Protein 10.2g using My Fitness Pal *Note- this includes all ingredients, many of them being 0SP foods so if you use these numbers in a WW calculator you will likely get a higher point value