Chicken parmesan bubble up
Recipe type: Main Meals
Prep time: 
Cook time: 
Total time: 
Serves: 6
5 freestyle SP/ 6SP/5PP per serving
  • 7.5 oz package biscuits, I use the ones pictured, they are Great Value (Walmart) and come in a 4 pack, 10 small biscuits in 1 pack.
  • 10 oz cooked shredded chicken, approx 2.5 cups
  • 1 cup diced peppers *optional to add mushrooms, onions or any other veggie
  • ½ cup shredded parmesan cheese
  • ¼ cup grated parmesan cheese
  • 2.5 cup pasta sauce *I used my homemade pasta sauce that is zero points, I linked it in the opening write up.
  • 1 tsp italian seasoning
  1. Preheat oven to 350F and spray a 9x13 dish with nonstick spray.
  2. Cut your 10 small biscuits into 6 pieces each, so 60 pieces in total. Place the biscuits pieces in a ziplock bag and sprinkle 2 Tbsp of grated parmesan cheese over top, shake up and then place biscuit pieces in bottom of the dish, sprinkle leftover cheese from the bag over the biscuits.
  3. In a bowl mix together your shredded chicken, tomato sauce, peppers and remaining 2 Tbsp of parmesan cheese and mix well.
  4. Spoon chicken mixture onto your biscuits, top with ¼ cup of your shredded parmesan and sprinkle italian seasoning on top.
  5. Cover with foil and bake in oven for 30 minutes, remove from oven, remove foil, sprinkle remainig ¼ cup of shredded parmesan on top and return to oven for 15 minutes.
  6. Cut into 6 equal servings, weighing approx 7.5oz each, serve warm. Leftovers will freeze well.
Freestyle Smart Points- 5 using WW recipe builder
Smart Points- 6 using SP calculator
Points Plus- 5 using PP calculator
Nutritional info..Calories 277.. Fat 8.5g...Sat fat 2.8g..Carbs 28.9g...Fiber 3g..Sugar 9g...Protein 20.4g using My Fitness Pal *Note- this includes all ingredients, zero point tomato sauce & peppers, so if using these numbers in your calculator you may get a different point value, Old SP & PP were determined before adding those ingredient values
Recipe by Drizzle Me Skinny! at