White chicken chili tacos
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 14
 
2SP blue & purple, 3SP green /2PP
Ingredients
  • 14 small tortilla's (as shown)
  • 1 Tbsp light butter (I use Gay Lea)
  • 1.5 Tbsp flour
  • ½ cup milk (I used 1%)
  • ¼ cup light sour cream
  • ½ cup chicken broth
  • 1 Tbsp chopped canned green chilies
  • Dash of salt & pepper
  • ¼ tsp cumin
  • ¼ tsp chili powder
  • 2 cup (8oz) cooked shredded chicken
  • ¾ cup frozen corn
  • Diced green onion
  • 3.5 oz shredded reduced fat mozzarella (I use Trader Joe's)
Instructions
  1. In a pan on the stove melt your butter over medium heat, stir in your flour quickly, it will form a paste.
  2. Whisk in your milk till the paste has dissolved, about 1 minute, stir in sour cream and broth and cook for 2 minutes stirring often, the sauce should thicken. Add seasonings and green chilies, remove from heat and set aside (you can give it a few stirs while it is set aside so it does not set too much)
  3. Preheat oven to 400F, line a large baking sheet with parchment paper
  4. In a bowl mix your shredded chicken, corn and green onion together, pour in your cream sauce and mix well.
  5. Heat a small frying pan on stove over medium heat and add some cooking spray. Heat up one tortilla at a time, place in pan and give the tortilla a light spray, warm about 20 seconds on each side then place on your baking tray.
  6. Scoop about 2 Tbsp of chicken mixture into your tortilla, top with 1 Tbsp shredded cheese and fold over, repeat with all 14 tortillas. I lightly sprayed all of the tortillas just before going into the oven to "crisp" them up a bit.
  7. Bake in the oven for approx 12 minutes.
  8. Serve immediately, makes 14 tacos. They will freeze well, store in the fridge.
Notes
Freestyle Smart Points- (blue & purple) 2 using WW recipe builder
Smart Points- (green) 3 using WW recipe builder
Points PLus- 2 using a PP calculator
Nutritional info (incl corn) Calories.. 102...Fat 3.3g...Sat fat 0.8g...Carbs 10.8g...Fiber 1.4g...Sugar 2.1g...Protein 7.2g using My Fitness Pal *note- old SP & PP were determined before adding in corn, if using these numbers in an old calculator you may get a different point value
Recipe by Drizzle Me Skinny! at https://drizzlemeskinny.com/white-chicken-chili-tacos/