Cornflake chicken
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 1
4sp per 5oz 6pp per 5oz (Freestyle points for 5oz is just 1SP)
  • Boneless skinless chicken breast, cut into strips
  • Cornflakes
  • Egg whites
  1. Preheat oven to 350F, line a baking sheet with parchment paper (I like to give mine a little spray too, with cooking spray)
  2. Cut your chicken into strips
  3. Crush up your cornflakes, I like to do it the old fashioned way, in a bag and crush down with a heavy glass, then pour them out onto a plate.
  4. Dip your chicken pieces into the egg whites and then coat them in the cornflakes. ⅓ cup of crushed cornflakes will coat 6oz of raw chicken, making a 5oz (cooked)serving 1 freestyle SP or 4 smart points
  5. Bake in oven for approx 20-25 min, turning halfway..
  6. Serve with your favorite dipping sauce (points not incl)
  7. *Note-you can coat your chicken in some flour first, I just don't find it necessary..
Recipe by Drizzle Me Skinny! at