Spicy crock pot chili
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 9
 
4sp or 4pp per serving
Ingredients
  • 1.5 lbs extra lean ground beef
  • 2 cups diced peppers, I used red, green and yellow
  • 1.5 cups diced red onion
  • 1 large can (28oz) diced tomatoes
  • 1 can tomato paste (5.5oz)
  • 1 can baked beans (I use a 398ml can of Heinz baked beans)
  • 2 Tbsp franks hot sauce
  • 1 Tbsp chili powder
  • 1 tsp cayenne pepper
  • 1 tsp dried oregano
  • ½ tsp cumin
Instructions
  1. Brown your ground beef in a pan on the stove, drain and add to crockpot.
  2. Add in all your other ingredients and stir well.
  3. Cook on high until bubbling then turn to low and let simmer for 2 hours. Makes 9- 1 cup servings at 4sp or 4pp each.
  4. Use your chili and make a chili sausage dog. I used a low calorie hot dog bun, 1 chicken sausage, ⅓ cup chili and a sprinkle of cheese for 7pp.
  5. Nutritional info (not including veggies) per 1 cup serving.. Calories 168... Fat 3.3g... Saturated fat 1g... Carbs 11.9g... Fiber 3.2g... Sugars 4.9g.. Protein 20.1g
Recipe by Drizzle Me Skinny! at https://drizzlemeskinny.com/spicy-crock-pot-chili/