Easy slow cooker pulled chicken
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
1SP per ½ cup serving blue & purple, 3SP green/3PP
Ingredients
  • 4 large boneless skinless chicken breast- approx 32oz, weighed raw
  • 1 cup reduced sugar ketchup
  • ½ cup water
  • ¼ cup brown sugar
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp paprika
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp salt
Instructions
  1. Place the chicken breast in the slow cooker, I like to spray the bottom of mine with a little non stick spray.
  2. Mix the ketchup, water, brown sugar, vinegar and all spices together in a large measuring cup, pour over the chicken.
  3. Cook on high for 4 hours or low for 7-8 hours, remove the chicken breasts and use 2 forks to shred the chicken, return to the slow cooker and mix well with the sauce.
  4. The sauce has a total of 15SP, you can figure out points per serving based on how many servings you want to divide it into.. I did points based on 12- ½ cup servings.
  5. Store in fridge, this chicken will freeze well.
Notes
Smart Points- Blue & Purple- 1 using WW recipe builder
Smart Points- Green- 3 using WW recipe builder
Points Plus- 3 using PP calculator
Nutritional info per ½ cup serving...Calories 118...Fat 2g...Sat fat 0.5g...Carbs 5.8g...Fiber 0g....Sugar 5.8g...Protein 16.2g using My Fitness Pal *Includes all ingredients
Recipe by Drizzle Me Skinny! at https://drizzlemeskinny.com/easy-slow-cooker-pulled-chicken/