All recipes, Breakfast

BLT egg mug

September 17, 2015

I have met so many wonderful people on my Instagram over the last year and a half, and although I have met none of them in person, they are friendships I hold close to my heart. Instagram offers an amazing weight watcher and just weight loss in general community that is filled with support and inspiration. I was lucky to cross paths with the beautiful Kelly who owns the blog “if you have an egg” and seeing that my next few weeks are going to be mad crazy due to a upcoming move on Oct 3rd, I asked Kelly if she would like to share one of her creations on my blog. Kelly has some amazing recipes on her blog, and she sure knows how to make a “egg mug”!! This BLT one is only 4pp and so easy to make.. You can follow Kelly and her creations on Facebook , Instagram and Pinterest thank you for sharing your delicious looking egg mug Kelly! 🙂


BLT egg mug
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • One farm fresh egg
  • Diced Mushrooms (I prefer baby bellas)
  • Diced tomatoes
  • 1 tbsp Hormel Real Bacon Bits
  • 1 wedge The Laughing Cow Creamy Swiss Light
  • Fresh kale and/or baby spinach
  • Fresh ground black pepper
  • Olive oil non stick spray
  1. Spray mug, muffin cooker or crock bowl with non stick spray. Add everything but the egg and cook in microwave on high for 30 seconds.
  2. Crack open egg and add to bowl stirring gently but evenly into the other ingredients.
  3. Return to microwave for 2 minutes on high. If you have a low wattage microwave or the mixture is still “loose” continue to microwave in 20 second increments until everything is firm but not hard.
  4. Add fresh black pepper. Let sit for one minute before trying to remove from bowl to move to bread or plate. The egg “muffin” should slide out easily. Use your imagination, these are a delicious and quick filling breakfast…enjoy!




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