Fall is here, and you know what that means – pumpkin spice everything! Just like peanut butter and chocolate, September and pumpkin flavors are a match made in heaven. It seems like everywhere I turn at the grocery store, I’m bombarded with all things pumpkin. So, I decided to embrace the season and whip up some delicious pumpkin treats! I wanted to take it a step further and create something even more special. That’s when these incredible pumpkin strudel donuts were born! 
They are absolutely amazing, and the best part? They’re surprisingly light on points. Depending on your Weight Watchers plan, they come in at either 4 SmartPoints or a very budget-friendly 2 points plus each. Pumpkin spice treats are often full of sugar, but these won’t break your calorie bank. You also get some healthy fiber from the pumpkin puree! So ditch the store-bought treats and try making these delicious homemade pumpkin crumble donuts – your taste buds (and your waistline) will thank you!
Three reasons why you need to make this recipe!
Ever wanted pumpkin spice treats but in a healthy way?
Enter pumpkin strudel donuts! They satisfy your pumpkin craving without packing on the sugar or calories.
Pumpkin is a great source of vitamins, minerals, and fiber.
You really should make these all year round instead of limiting them to fall. Pumpkin is packed with nutrients.
Pumpkin Strudel donuts are great for Halloween parties.
Keep it delicious, but healthy and fun with these pumpkin strudel donuts. All of your spooky guests will enjoy! 
Ingredients you need to make Pumpkin Strudel Donuts:
- ½ cup + 2 tablespoons all purpose flour
- 1 tablespoon brown sugar
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ cup pumpkin puree
- 2 tablespoons liquid egg whites
- 1 teaspoon vanilla extract
- ⅓ cup almond milk, original unsweetened
Streusel Topping
- 2 tablespoons brown sugar
- 2 tablespoons all purpose flour
- ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- ¾ tablespoon melted light margarine
How to make Pumpkin Strudel Donuts (step by step):
- Preheat the oven to 350F, spray a 6 hole donut pan with nonstick cooking, and set aside.
- In a bowl, mix the dry ingredients for the donut batter, then add in the pumpkin puree, egg whites, vanilla, and milk and stir well.
- In a small bowl mix your 2 tablespoons of brown sugar, flour, and spices, and slowly stir in your melted margarine until you have a crumble texture.
- Pour the donut batter into the donut pan, and top with the crumb mixture.
- Bake in the oven for 14-16 minutes. Let them cool for 5 minutes then using a knife to scrape around the edges, remove from pan. Enjoy!
Makes 6 donuts. Nutrition info for 1 donut: Calories 101, Fat 1 g, Saturated fat .2 g, Carbs 17 g, Fiber .83 g, Sugars 5.73 g, Sodium 124.25 mg, Protein 5 g. 
WW Points For Pumpkin Strudel Donuts:
- All purpose flour 8 points
- Brown sugar 4 points
- Baking powder 0 points
- Cinnamon 0 points
- Nutmeg 0 points
- Pumpkin puree 0 points
- Liquid egg whites 0 points
- Vanilla extract 0 points
- Original unsweetened almond milk 0 points
Streusel Topping
- Brown sugar 8 points
- All purpose flour 2 points
- Cinnamon 0 points
- Nutmeg 0 points
- ¾ tablespoon melted light margarine 1 point
4 points per donut based on the WW app recipe creator.
If you’re using an older version of WW, check out these points below.
Freestyle SP- (blue & purple) 4 using WW recipe builder
Smart Points- (green) 4 using SP calculator
Points Plus- 2 using PP calculator
Different ways to change up this recipe:
- Optional to drizzle with vanilla icing! I used 1 tablespoon of Betty Crocker icing for all 6. Just piped out of a bag. It won’t add points unless you eat 2 or more at a time.
Tips and Tricks for Making Pumpkin Strudel Donuts:
- These donuts keep well in the fridge for up to five days. They also freeze well for three months if they’re wrapped tightly.
Similar recipes you’ll enjoy:
Pumpkin strudel donuts
Ingredients
- 1/2 cup + 2 Tbsp flour
- 1 Tbsp brown sugar
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup pumpkin puree
- 2 Tbsp eggs whites, I buy egg whites in the carton
- 1 tsp vanilla
- 1/3 cup almond milk, I use original unsweetened
- Streusel Topping
- 2 Tbsp brown sugar
- 2 Tbsp flour
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 3/4 Tbsp melted light margarine
Instructions
- Preheat the oven to 350F, spray a 6 hole donut pan with nonstick cooking, and set aside.
- In a bowl, mix the dry ingredients for the donut batter, then add in the pumpkin puree, egg whites, vanilla, and milk and stir well.
- In a small bowl mix your 2 tablespoons of brown sugar, flour, and spices, and slowly stir in your melted margarine until you have a crumble texture.
- Pour the donut batter into the donut pan, and top with the crumb mixture.
- Bake in the oven for 14-16 minutes. Let them cool for 5 minutes then using a knife to scrape around the edges, remove from pan. Enjoy!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Can’t wait to try these! I love your donut recipe’s, they kick the curb for the “crappy” Dunkin Donuts donut’s near me & these are homemade by ME! The recipe’s are easily followed & turn out great each time even for the non-cook that I am!
Thanks for sharing them with all of us!
You are very welcome Amber!!! Happy baking š
Oh, I can’t wait to try this recipe! It looks and sounds so yummy!! Perfect for fall!
Thanks Jen! They were delicious! š
Can you freeze the doughnuts to take out during the week and warm up in the microwave?
I have never frozen them but they should freeze ok š
What size donut pan are you using? It is difficult to tell from the pictures.
Hi Lori, its a 6 hole donut pan, reg sized š
Can you make these into muffins I don’t have a doughnut pan?
You can try, they should still be ok š
Just took them out of the oven. Can’t wait to try them. They smell delicious!
I have these in the oven as we speak. I inputted the recipe and only get 2 pts per donut? I didnāt count the eggs, should I? Iām following freestyle?
Hi Stacey, no the egg would have no point value, go with what you get, did you included the strudel topping?
I only get 2 points as well.
If that is what your App is telling you then go with it š
How will donuts turn out if I use 1% milk instead of almond milk?
I just made these and I cannot believe how good they are! I used the Wilton mini donut pan since that is what I had. Thank you for such a yummy recipe!
Yay!! I’m so glad you enjoyed the donuts š