All recipes, Breakfast

Omelet onion rings

March 21, 2015

A fun little way to spruce up your breakfast. ๐Ÿ™‚ These rings are easy to make and put a twist on your regular omelets. Recipe will yield 5-6 rings at only 1 smart point each. So go get cracking some eggs and enjoy! ๐Ÿ™‚

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5.0 from 1 reviews
Omelet onion rings
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
1 sp or 1pp each
Ingredients
  • 2 eggs
  • 2 Tbsp milk
  • 1 large mushroom, diced (optional)
  • ¼ cup diced peppers
  • 1 onion sliced ( I used a red onion)
  • ¼ cup grated light cheese
  • 1 Tbsp bacon crumbs
  • Dash of salt/pepper
Instructions
  1. Spray and heat up a frying pan on the stove on medium. Slice your onions, you want them to be thick pieces so they will hold the egg mixture.
  2. In a small bowl mix all of your ingredients.
  3. Place your rings in the hot pan and carefully pour your egg mixture into the rings. Fill almost to the top but not quite to avoid over flowing. Cover with a lid and cook until the eggs are done. The lid will help cook the egg all around since you wont be flipping them.
  4. Recipe should make 5-6 rings depending on the size of your onion rings. Each ring is 1 sp or 1pp
  5. Nutritional info (not including veggies) per ring.. Calories 45... Fat 2.7g... Saturated fat 1.2g... Carbs 0.5g... Fiber 0g... Sugars 0.4g... Protein 4.1g

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8 Comments

  • Reply plasterers bristol May 21, 2015 at 4:53 pm

    This sounds really tasty and something new to try. Thanks for sharing this.

    Simon

    • Drizzle
      Reply Drizzle May 22, 2015 at 5:54 pm

      Your welcome.. Enjoy!

  • Reply Rebekah February 20, 2016 at 12:05 am

    Not really a big fan of onions so I made this recipe and put it in a portabella mushroom caps instead. It was really good that way.

    • Drizzle
      Reply Drizzle February 20, 2016 at 2:02 am

      Sounds great! Although I can’t do mushrooms, lol they freak me out ๐Ÿ˜‰ But glad you enjoyed it

  • Reply AQ March 20, 2016 at 12:53 pm

    But – there are mushrooms in this recipe? How is that if they freak you out?

    • Drizzle
      Reply Drizzle March 20, 2016 at 5:40 pm

      Haha.. Yes they do, but my husband loves them.. these ones were for him ๐Ÿ™‚ I don’t only cook for me.. I aim to please ๐Ÿ™‚

  • Reply Robin M May 18, 2016 at 6:54 pm

    I have made these 2 days in a row. How do you keep the eggs from running out from under the onion rings ?

    • Drizzle
      Reply Drizzle May 19, 2016 at 10:51 am

      Think the key is to have a flat surface to cook on and make sure your onion rings are cut even, that should help ๐Ÿ™‚ If a little runs out you can trim it off (for appearance sake)

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