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Mini trail mix breakfast muffins

March 20, 2015

These little bite size muffins make a great grab and go breakfast or a “pick me up” afternoon snack. They are packed with oats, nuts, seeds and raisins. The best part is they are only 1 point each… Recipe yields 36 mini muffins.. 🙂

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Mini trail mix breakfast muffins
Author: 
Recipe type: Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 36
 
1sp or 1pp each
Ingredients
  • 2 mashed bananas
  • ¾ cup almond milk
  • 1 egg
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • ¼ cup brown sugar
  • 2 and ¼ cups oats
  • 1 tsp baking powder
  • ¼ cup raisins
  • 2 Tbsp lightly chopped raw almonds (about 15 nuts)
  • 2 Tbsp unsweetened coconut flakes
  • 2 Tbsp raw pumpkin seeds
Instructions
  1. Preheat oven to 350F, spray a mini muffin pan and set aside.
  2. In a bowl mash your bananas, add in your milk, egg and vanilla and mix well. Stir in your sugar, oats, cinnamon and baking powder.
  3. Fold in your raisins, nuts, seeds and coconut.
  4. Fill to the top in your mini muffin pan. Batter won't be thick, and have more of a liquid texture.
  5. Bake in the oven for approx. 16-18 minutes. Carefully use a knife to get the muffins out of the tin. Each muffin is 1pp. Yields 36 mini muffins. Store in sealed container in fridge, you can freeze muffins.
  6. Nutritional info(not incl bananas) per muffin.. Calories 38...Fat 1.1g...Saturated fat 0.2g...Carbs 6.3g...Fiber 0.9g... Sugars 2.4g... Protein 1.1g

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