All recipes, Main meals

Meat lovers chili

January 27, 2017

Who here makes a chili for Superbowl?? It’s just kind of a tradition isn’t it? I love a good chili but unfortunately I just don’t care for beans, I will eat baked beans once in a blue moon but my ideal chili is bean free.. so I made one.. and I promise in this delicious meat lovers chili you won’t miss the beans! Serve this up at the big game and it is sure to be gobbled up.. makes 9, 1.5 cup servings at only 5 smart points per serving.


Meat lovers chili
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 9
 
5SP/5PP per serving
Ingredients
  • 2- 28oz cans diced tomatoes
  • 1 5.5 oz can tomato paste
  • 1 cup reduced fat tomato sauce
  • Red pepper, diced
  • Green pepper, diced
  • Red onion, diced
  • 1 lb raw extra lean ground beef
  • 4 chicken sausages, I used the Al fresco (picture below, incl nutri info to compare)
  • 10 pieces back bacon (the brand and nutri info I used pictured below, info is per 5 pieces)
  • 1 tsp crushed red pepper flakes
  • 1.5 Tbsp chili powder
  • 1 Tbsp dried oregano
  • Dash of salt & pepper
  • 1 Tbsp franks hot sauce (optional)
Instructions
  1. In a frying pan brown your ground beef, drain.
  2. Cook your back bacon in a pan for 2 minutes turning over once, you can also brown your chicken sausages, they are pre-cooked but I still like to brown them for a few minutes in pan.
  3. Turn your crock pot on to high.
  4. Add in your diced tomatoes, tomato paste, tomato sauce, diced peppers and diced onion. Mix well.
  5. Cut up your chicken sausages and bacon into small pieces. Add to your crock pot along with your cooked ground beef.
  6. Stir in your chili powder, crushed red pepper flakes, oregano, salt & pepper and franks sauce.
  7. Cook on high for 2 hours then turn to warm. Serve when ready.
  8. Makes 9- 1.5 cup serving. 5 smart points per serving (5PP) Store in fridge for a few days, chili will freeze well.
  9. Nutritional info per serving (not including peppers/onion) Calories 192...Fat 6.2g...Sat fat 1.9g...Carbs 10.4g...Fiber 2.7g...Sugars 5.3g....Protein 23.2g
  10. *optional to top with little shredded cheese and bacon crumble, add 1 point for this.

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4 Comments

  • Reply Dianne February 11, 2017 at 3:16 pm

    What is back bacon?

    • Drizzle
      Reply Drizzle February 12, 2017 at 2:16 pm

      It is a Canadian bacon, google “Canadian back bacon” I think you can buy something similar in the U.S if that is where you are..

  • Reply Ivana Wilson April 14, 2017 at 8:10 pm

    What grocery stores in Ontario can you find that chicken sausage?

    • Drizzle
      Reply Drizzle April 15, 2017 at 12:50 pm

      The al fresco I buy in the U.S but Schneider’s I find at walmart in Canada

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