I don’t eat much Chinese food but I love chicken fried rice, I had this crazy idea to turn it into one of my ever so popular bubble up dishes and boy was I happy I did! This chicken fried rice bubble up casserole is so good and full of flavor, easy to make and a great family meal! You can add in extra veggies if you wish.. Makes 6 servings at 260 calories and 6 freestyle smart points each.
Chicken fried rice bubble up
6 SP Freestyle, 7SP/7PP per serving
Ingredients
- 1 7.5 oz pack of biscuit dough, these are the small packs that come with 10 small biscuits, I buy mine at Walmart in the U.S, you can use a larger pack and weigh out 7.5 oz, just be sure to cut your dough into small pieces
- 1/2 Tbsp olive oil
- 1 garlic clove, diced
- 1 cup carrots, cut in small pieces, I used frozen but cooked them in microwave prior to adding
- 1/3 cup diced onion
- 8 oz cooked shredded chicken, about 2 cups
- 3 Tbsp teriyaki sauce
- 2 Tbsp soy sauce
- 1 egg, cooked and scrambled
- 1 1/2 cups cooked white rice
- 1 284 ml can low fat cream of chicken soup, see picture
Instructions
- Make sure your rice and chicken are pre-cooked.
- Preheat oven to 350F, spray a 9x13 casserole dish with non stick cooking spray.
- In a large frying pan heat your oil over medium heat, add in garlic, carrots and onions and saute for 5 minutes.
- Meanwhile cut your 10 small biscuits into 6 pieces each and cover the bottom of your casserole dish.
- Cook your egg in a separate small frying pan, you want it scrambled.
- Add your chicken, teriyaki sauce, soy sauce and rice to your veggies. Stir well.
- Once your egg is cooked and scrambled add to your chicken/rice mixture.
- Stir in your can of soup and mix well.
- Use a large spoon and scoop mixture on top of your dough pieces.
- Cover dish with foil and bake in oven 40-45 minutes or until dough pieces seem cooked right through. Cut into 6 equal servings.
Notes
SP Freestyle- 6 using WW recipe builder
Smart points- 7 using SP calculator
Points plus- 7 using PP calculator
Nutritional info per serving (incl veggies) Calories 260...Fat 5.4g...Sat fat 0.6g...Carbs 39.2g...Fiber 1.8g...Sugars 3.6g...Protein 14g using My Fitness Pal
Smart points- 7 using SP calculator
Points plus- 7 using PP calculator
Nutritional info per serving (incl veggies) Calories 260...Fat 5.4g...Sat fat 0.6g...Carbs 39.2g...Fiber 1.8g...Sugars 3.6g...Protein 14g using My Fitness Pal
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I’m going to try your chicken fried rice! Looks delicious before and after it’s casserol-ed. 🙂
It is, I ate a little before making the biscuit dish 🙂 Hope you enjoy it
Can you use shrimp?
Sure
It looks delicious have to try
Hope you enjoy it 🙂
I made this tonight using some leftover grilled chicken and it is delicious!!!!
So glad you enjoyed it 🙂
Sorry maybe I don’t see it but what is the serving size?
I just cut it into 6 equal servings, most bubble ups weigh out at about 6-7oz per serving
I have made this a couple of times and it is delicious! Have you ever eaten this as leftovers? What is your method for reheating?
Hi Jenn, so glad you enjoy it.. Bubble ups actually re-heat really well, you can do microwave or if you want to crisp it up a bit the oven or air fryer works well
Covid 19 and trying new things. My Goodness this is sooooo good. I am a fan! Thank you so much for your recipes!