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Candy cane fruit dip

December 6, 2015

I love fruit.. but I also love finding ways to spruce it up and turn it into more of a dessert while keeping points low.  I also love candy cane.. so I combined the two 🙂 This candy cane dip is really easy to whip up and makes a great little treat to put out for your guests. Makes 1 cup of dip and serves 4-5 at 2 points plus or 3 smart points per serving.

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Candy cane fruit dip
Author: 
Recipe type: Snacks
Prep time: 
Total time: 
Serves: 4
 
2pp or 3sp per serving
Ingredients
  • ⅔ cup peppermint mini marshmallows, if you can't find the peppermint kind regular ones will work fine too, just add ¼ tsp peppermint extract and a drop of red food coloring
  • 1-100g container 0% greek vanilla yogurt
  • ½ cup fat free cool whip
  • 1 Tbsp crushed candy cane
Instructions
  1. Melt your marshmallows in a microwavable bowl for 30-40 seconds, if you use reg marshmallows, add the peppermint extract and red food coloring once melted.
  2. Stir in yogurt to melted marshmallows then add in your cool whip and stir well.
  3. Fold in your candy cane bits.
  4. Serve with fresh fruit of your choice. Store in fridge until ready to use.
  5. Makes 1 cup of dip and serves 4. 2pp or 3sp per serving.
  6. Nutritional info (adapted from my fitness pal) per ¼ cup serving Calories 67... Fat 0g... Saturated fat 0g.... Carbohydrates 13g... Fiber 0g.... Sugars 8g... Protein 2.8g

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